First 10km Run in the Rain

Affected by the eastward movement of the upper-level trough and the low-level inverted trough, a cold air hit with rain, and the temperature in Hangzhou in September dropped to 23°, has autumn come?

It rains on autumn weekends, sleeping in is the most comfortable, neither cold nor hot, and time is free.

Rain is the best excuse for not doing anything.

For 6 consecutive days, working from 6 am to 10 pm, I am indeed exhausted.

Running once a week, I estimate it will be ruined this year.

Suddenly remembered, I have long wanted to have a ten-kilometer run in the rain

It’s just that throughout the summer, either the rain is too heavy or the time is not suitable, and it has never happened.

The rain has been falling all night, and now it has turned into light rain, which is very suitable for running.

If I don’t go today, and the weather gets cooler, I’m afraid I won’t be able to go even more.

When will the ten-kilometer run in the rain that I have been longing for be realized?

Choosing a day is not as good as hitting a day, so go run!

The air washed by rain is fresh and moist.

The rain was not as heavy as imagined, tiny raindrops like carrying parachutes, falling on the body, slightly cool.

While still feeling the autumn rain with all my heart, I had already run one kilometer, and the time was actually half a minute faster than usual.

Cardiopulmonary function has been activated, and leg muscles also began to heat up slightly, the more I ran, the more comfortable I felt.

The raindrops became bigger and denser, and moderate rain began to fall.

The whole body was quickly soaked, and sweat mixed with rain flowed down the face with hair.

Wipe your face and continue running.

When I arrived at a familiar high-rise building, I ran up and down 5 floors along the stairs strangely.

After running the building, I rushed into the rain again, and the accumulated water on the road splashed into the running shoes, a burst of cold.

More than half of the goal, faster than usual and not tired.

The temperature is suitable, the air is moist, and the air pressure is lower.

Finally, go to the playground to run a few laps, maybe I will meet a running friend or two in the rain.

When I ran to the playground, only the last 2 kilometers remained.

The playground is empty, as empty as the road.

On weekdays, this place is overcrowded.

Adults, children, running, walking, losing weight, dating.

You can run on whichever of the 8 lanes you want, and no one interferes with clockwise or counterclockwise.

58 minutes and 54 seconds, the best result recorded in the past 3 months, if I didn’t climb the stairs, it should be faster.

I planned to rest today, but I didn’t feel a trace of fatigue after running.

From 9 o’clock to 17 o’clock, I went to work for another 8 hours.

Back home, after writing this short article, I am still energetic.

It seems that sleeping is not the best way to rest, exercise is.

Published at: Sep 1, 2019 · Modified at: Dec 4, 2025